Strength Training Technique: Resistance Training

13 Nov Strength Training Technique: Resistance Training

Strength training is very important for people in all age groups. It has been known to promote bone health, prevent injury, facilitate healthy aging, and improve the quality of life tremendously. As such, strength training is very popular among fitness enthusiasts and gym goers. With strength training, you can exercise a specific muscle or muscle group using free weights, a weight machine, or even your bodyweight. The goal here is always to apply a load which overloads the muscle so that the muscle adapts and gets stronger.

What is resistance training?

Resistance training is referred to as any exercise that causes a muscle to contract against an external resistance (free weights, a weight machine, exercise tubing, bricks, or your body weight), in order to increase hypertrophy, power, strength, and/or endurance. By doing resistance training repeatedly and continuously, you muscles become stronger because our muscles are created to overcome a resistance force when they are required to.

Why should I do resistance training?

Resistance training is a great way to keep fit, and maintain your overall wellness because you can do it anywhere, and at any time. When you are at the gym where free weights and weight machines are at your disposal, you can participate in classic resistance training exercises such as deadlifts and bicep curls; and when you are at home, squats, pushups, and chin-ups are convenient bodyweight resistance training exercises you can take on.

With resistance training, it is crucial to always assume the proper form in order to avoid injuries. It is also important to remember to breathe when you are lifting or pushing for better oxygen circulation. Resistance training does not have to be brutal, it is advisable to take it one step at a time, and before you know it, you will have built your strength to amazing levels.