13 Nov Strength Training Technique: Resistance Training
Resistance training's goal is always to apply a load which overloads the muscle so that the muscle adapts and gets stronger....
Workouts
08 Aug The Simple Guide to High Intensity Interval Training (HIIT)
HIGH INTENSITY INTERVAL TRAINING (HIIT) If you think you’re spending too long and too much in those gym treadmills and stationary bicycles, then you might be needing something else. The power of high intensity interval training should not be underestimated. In just a couple of minutes,...